After 4 weeks, I am definitely flatter, feel tighter, and my jeans fit better. This is not a weight loss mechanism, you still need to incorporate cardio to see real results. I do 4-5 cardio sessions a week and the combination of that and the belt has given me results. I have been doing cardio for years now and the belt has helped to tone my stomach in ways I couldn't doing crunches, etc on my own. Again, It tones some of the fat on your stomach, but the majority will remain without diet and exercise. I recommend this product for helping to strengthen the core and motivate further exercise!Get more detail about Slendertone Flex Go Abdominal Toning System (Unisex).
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